Available Now
Mindful Moments · Vol. 1
Mindful Moments:
Meditative Floral Capitals
About this book
Find stillness through creativity
Mindful Moments is a colouring book for adults who want to slow down, breathe, and reconnect with their creative self. Each page features a beautifully hand-drawn floral capital letter — intricate enough to absorb your full attention, gentle enough to feel like rest.
Colouring has long been recognised as a way to quiet mental chatter, ease anxiety, and settle into a state of gentle focus. This book was created with that purpose at heart — to give your hands and your attention something beautiful to do.
There is no skill to acquire and nothing to finish by any particular time. Open it at whichever letter appeals, choose your colours, and let the rest of the day wait its turn.
- Hand-drawn floral capital letter designs — A through Z
- Designed specifically for adults — intricate but approachable
- Single-sided pages — no bleed-through from markers or pens
- Suitable for all colouring mediums — pencils, pens, watercolour
- A calming daily practice for mindfulness and creativity
Frequently asked questions
About the book
What is the Mindful Moments colouring book?
It is an adult colouring book featuring hand-drawn floral capital letters — one for each letter of the alphabet — designed to help you slow down, focus, and enjoy a calming creative practice.
Is this suitable for beginners?
Absolutely. The designs are detailed enough to be engaging but never so complex as to be frustrating. They suit adults of any colouring experience.
What colouring supplies do I need?
Any medium works beautifully — coloured pencils, fine-tipped pens, or watercolour. The pages are printed single-sided to prevent bleed-through.
Is this a good gift for an older adult?
Yes. The larger, uncluttered designs are easier on the eyes than the very fine patterns found in many adult colouring books, which makes it a kind choice for older hands and eyes.
Where can I buy Mindful Moments?
The book is available on Amazon Australia. A link to the paperback appears at the top and bottom of this page.
Will there be more volumes?
Yes — Mindful Moments is an ongoing series. Join the newsletter to hear when Volume 2 is released.
Calms the mind
Gentle repetitive motion and focused attention quiet mental chatter and reduce stress.
Sparks creativity
Choosing colours and filling form reawakens creative instincts that busy life can suppress.
Builds a daily practice
Even fifteen minutes a day creates a ritual of stillness that ripples through the rest of your day.
Ready to start colouring?
Available now on Amazon Australia, with fast delivery across the country.
Also by Belinda Bates
